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Join date: Aug 31, 2020
Posts (15)

May 16, 2021 ∙ 11 min
What's my FTP today? Mental strength vs fatigue.
Something a little bit different this week after a few weeks of documenting the Build phases I've been working through to get myself...
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May 2, 2021 ∙ 8 min
Build 2 - Week 3: Building on strong foundations
The initial plan for this week was to continue building on the work that had been undertaken in the first two weeks of the build, but...
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Apr 25, 2021 ∙ 6 min
Build 2 - Week 2: Building physical and mental strength
After a solid end to the first week of Build 2, I was keen to start the second week well. Given the struggle with the 6 x 3 mins @120%...
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Phil Rich
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