Punch, recover, and sprint in France
Race selection A planned reduction in Training Stress Score (TSS) was the order of this week as I was undertaking some power/cadence...
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MORE FUN FASTER?
How hard is it to go a bit quicker? How much time does it take? Does it make it more fun?
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WELCOME TO MORE FUN FASTER?
How hard is it to go a bit quicker? How much time does it take? Does it make it more fun?
Welcome to More fun faster? Born out of a desire to document my training progress and share what has and what hasn't worked for me in my aim to become a fitter and faster athlete. I hope you find something you like here.
Check out blog articles, YouTube videos and Instagram images all below.
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Killing the body in Yorkshire
Race selection Having been working on shorter (2 minute) intervals recently, I wanted to find a race that would test that. Fortunately,...
DBR SufferDay League II
Having just finished competing in my first Zwift League last Saturday, I thought it would be good to review not only this league, but...
3R Watopia Flat Route Race - 3 Laps (22/10/20 0710)
Preparation I picked this race the evening before as the coach had prescribed a "short and punchy" race as part of a double day, with...
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