Something a little bit different this week after a few weeks of documenting the Build phases I've been working through to get myself...

The initial plan for this week was to continue building on the work that had been undertaken in the first two weeks of the build, but...

After a solid end to the first week of Build 2, I was keen to start the second week well. Given the struggle with the 6 x 3 mins @120%...

As predicted in the last post, having completed a solid amount of sub threshold efforts in the preceding months, the first few VO2max...

Well, it's taken the first few months of the year to work out what sort of events are most likely to "go ahead" given the ongoing global...

Another solid week in the books since the last post. The highlights of which are described here. In general I've been finding the back...

Having rested my hamstring for a couple of days after it still not feeling great after Tuesday's ride I did a little Zwift spin for an...

Not long after posting my 3 months of dedicated bike coaching post did my week of outdoor rides become slightly derailed... After the...

Why? With most competitive events postponed or cancelled in 2020 I shifted my focus from competing in my first Triathlons to improving at...