Something a little bit different this week after a few weeks of documenting the Build phases I've been working through to get myself...

The initial plan for this week was to continue building on the work that had been undertaken in the first two weeks of the build, but...

After a solid end to the first week of Build 2, I was keen to start the second week well. Given the struggle with the 6 x 3 mins @120%...

As predicted in the last post, having completed a solid amount of sub threshold efforts in the preceding months, the first few VO2max...

Well, it's taken the first few months of the year to work out what sort of events are most likely to "go ahead" given the ongoing global...

Race selection A planned reduction in Training Stress Score (TSS) was the order of this week as I was undertaking some power/cadence...

Race Selection The past week has been a strong build week (to coincide with a week off work, and as such, more time to train and...

Race selection Having been working on shorter (2 minute) intervals recently, I wanted to find a race that would test that. Fortunately,...

Having just finished competing in my first Zwift League last Saturday, I thought it would be good to review not only this league, but...

Preparation I picked this race the evening before as the coach had prescribed a "short and punchy" race as part of a double day, with...

With the current goal of targeting better Zwift race results (probably the most reliable form of competition we have right now), the...

Another solid week in the books since the last post. The highlights of which are described here. In general I've been finding the back...

Having rested my hamstring for a couple of days after it still not feeling great after Tuesday's ride I did a little Zwift spin for an...

Not long after posting my 3 months of dedicated bike coaching post did my week of outdoor rides become slightly derailed... After the...

Why? With most competitive events postponed or cancelled in 2020 I shifted my focus from competing in my first Triathlons to improving at...